Words
Here you'll find an ever-expanding collection of articles and blog posts I've written on therapy, depression, anxiety, job loss and more, with references to some of my favourite music gracefully shoehorned in for good measure.
I hope you find them helpful.
There’s Cartography in Every Scar: Emotions as Signposts
It may seem unbelievable that anything of value could come from our hard, awful feelings, but they can carry vital information. Our emotions are signposts and trail markers, giving us crucial data about who we are, and what we need, opening up an opportunity to map a better and more authentic course for our lives.
Screaming Robots: Externalization in Action
Choosing not to define yourself by the problem but seeing it instead as a thing, person or creature that you struggle or wrestle with can be a powerful paradigm shift. Simply put, the less you see the problem as being part of you, the easier it is to resist.
Maybe That Lion’s Not a Lion: How Jumping to Conclusions Trips Us Up
It might sound simplistic. “Don’t jump to conclusions” has become so cliché that it’s easy to dismiss such advice and believe we aren’t susceptible to it. But the reality is we’re all prone to this thought pattern. When we don’t have all the information we need, our minds use past experiences, beliefs, biases and more to fill in the blanks.