Matt Henderson providing online psychotherapy and counselling across Ontario

Words

Here you’ll find an ever-expanding collection of articles focused on mental health, self-worth, masculinity, and the stories we tell ourselves about who we are and why we struggle. These articles aren't about giving you easy answers or quick fixes. They're about looking at familiar struggles differently, questioning what we've come to believe about ourselves, and making better sense of what we're going through.

You can read them chronologically below or brose by topic:

Anxiety

Men’s Mental Health

Matt Henderson Matt Henderson

A New Kind of Grief: Job Loss and Mental Health

What we’re going through is heartbreaking, shocking, overwhelming, and traumatic. I wish I could tell you there was some sort of quick fix to help you feel better, but having lived through job loss and been surrounded by others going through it as well, it’s clear that this is a uniquely complex and painful experience… If nothing else, I hope this helps you to name your feelings a bit more clearly.

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